GuruNanda oil pulling is an alcohol-free, fluoride-free, preservative-free, cruelty-free ayurvedic recipe that contains no artificial flavors, making it safe and easy to use daily for long-term oral care. It is recommended to oil pull at the beginning of your day on an empty stomach for up to 10 minutes a day for ultimate benefits. This specific formula is a holistic way of taking care of your oral hygiene.